158 | Selfcare

Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions:

How do I move on from the darkness of my past to become the person I want to become? (16:18)

How important is foot care to overall health? (46:06)

How do I practice self-care without feeling selfish? (1:03:03)

How do I balance caring for myself with caring for others? (1:08:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Source: The Minimalists