165 | Habits

Joshua & Ryan are joined by James Clear, author of Atomic Habits, to talk about creating new, empowering habits, and they answer the following questions:

How do I select and develop the habits to foster my passions? (16:15)

How do I determine where to start with new habits when I’m overwhelmed by the options? (51:41)

How do I break the habit of never saying “no”? (1:04:25)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Source: The Minimalists