223 | Trauma

Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with author, professor, and psychotherapist Dr. Joanne Cacciatore, and they answer the following questions:

How do I overcome the trauma of my past to address the challenges of the present? (07:54)

How do I overcome the negative feelings attached to items so I don’t needlessly replace them? (19:10)

Is it helpful to remove mementos of a lost loved one to overcome trauma and grief? (33:20)

Detailed show notes: minimalists.com/podcast

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Source: The Minimalists